You’d surely stood in front of the mirror wondering you could ever get that perfect body shape. The model you saw in the last week’s runaway would have made you wonder how she had managed to get such amazing breasts and perfect hips. If you keep dreaming and do nothing to uplift your body, chances are you’d soon lose your boyfriend, just because you don’t attract him anymore.
So, what can you do? While fitness centers Mississauga can help your cause, but you may need a bit of convincing before that. Therefore Wynn fitness club Mississauga is sharing some fitness hacks to bring your body back on track for better happier life.
- Connect to Your Body
Appreciate how your body works by trying yoga or stretching. The fluid movements involved in these activities are great for getting in touch with the wonders of your body and its many parts.
- Move Your Muscles at Home
Squats, tricep dips, lunges, pushups, wall-sits, calf-raises, planks and abdominal crunches are some great exercises to do at home. Do three sets of each at 10 to 20 reps for each exercise and try to do it at least once or twice a week.
- Cardio is Must
According to the fitness club Mississauga, if you want to make some real progress, your exercise program should also include at least 30 to 60 minutes of moderate to vigorous aerobic exercise three to five times per week, with some stretching before and after to help the body with recovery and flexibility.
Brisk walks, jogging, swimming, cycling, rollerblading, gym class or a game of tennis or squash will give a great start.
- Be Careful About What You Eat
If your goal is to look toned, trim and terrific – then you need to have an honest awareness of what you are putting into your mouth each and every day. Allow yourself the odd treat here and there, and certainly don’t go on any fad diets, but base your diet on nutritious and wholesome foods that will give you the energy to complete your exercise.
- Wear Appropriate Clothes
When we feel negatively about our bodies, we tend to dress in baggy or shabby clothes and wait until we lose weight to buy something we like. Feel good now and find attractive clothes that fit your current size. Try clothes on before you buy and make sure they fit well in all areas. Treating yourself will make you feel renewed and motivated.
- Concentrate on Entire Body
Our thighs are too fat, our lips are too thin or our breasts are too small. Try to experience and view your body as a whole, rather than separate parts that need improvement.
- Be Happy
Your attitude will be coming through in your appearance.See your body as beautiful and cherish it for what it enables you to do every day. Have confidence as you walk and stand tall. Your body will have a much different look this way.