ADHD is a stressing disorder to live with. Those who have ADHD often experience stress and anxiety while at work, commute or school. The overwhelming sensation of anxiety triggered due to this disorder can make organization, memory and executive tasks challenging and hard to undertake.
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But what is the connection between stress and Attention Deficit Hyperactive Disorder?
Given the symptoms associated with the disorder, those suffering from it have more things to be worried off than those not. Since people who have ADHD find it hard to pay attention, control impulses and manage their hyperactivity, they are less efficient at keeping their projects organized and complete it on time without errors. Working adults with ADHD often find it hard to keep their jobs for long or perform well. Moreover, physicians at St. Louis ADHD natural treatment center say that medications used for treating ADHD often bear side effects like anxiety and nervousness.
So, how can one suffering from ADHD control stress and relax? Here are a few tricks.
Acknowledge Your ADHD:
Often, those who have ADHD find themselves in a situation where they have either missed their deadline or dropped their belongings and forget. The most effective way to get over the stress is to acknowledge it. Instead of blaming yourself for the mistakes, recognize what the underlying problem is. One must understand that ADHD is a neurological condition that cannot be cured. But with proper diagnosis and treatment, one can learn to control the symptoms and its effects. There are several natural remedies for ADHD like biofeedback, and CBT that can help one overcome the stressing symptoms of the disorder.
Besides helping one keep in shape, regular exercise and workout also aid to keep stress in control. When the body engages in physical activity, it increases the serotonin level in the brain which is useful in combating stress hormone called cortisol. Many studies suggest that 30-45 min. of workout is enough to feel refreshed and improve mood.
Those with ADHD often experience time slipping away from their hands. To keep track of how much time you have spent on trivial tasks like surfing the internet or watching YouTube videos, buy a wristwatch or stopwatch and make it set off every few hours.
Overcommitting or taking too many tasks can easily set off stress. People with ADHD are impulsive; thus such a situation can result in stress and anxiety. To prevent stress to take a toll on mind, practice the habit of saying No to thinks you can’t manage.
Make Structure Your Friend
Creating and following a routine is not something people with ADHD are fond of. But by devising a reliable routine, one can minimize chaos and confusions. For therapists suggest making a plan for the next day before bed. Prepare the list of tasks you need to do. This will help you keep your thoughts organized the next day. Besides this, make it a point to go to bed and walk up the following day at the same time every day. By doing so, you will have a sound and stable sleep each day.