We know all you fitness enthusiasts love smoothies. They are a great way to get nutrient packed meals and get the goodness of fresh ingredients. You can add lots of fruits and veggies to make your smoothies full of vitamins, minerals, and antioxidants.
But if you purchase smoothies from supermarkets or stores, there might be added sugar and preservatives in them. That’s why the best alternative is to make healthy and delicious smoothies at home and substitute sugar with protein powder to get amazing benefits. Some other ways in which you can make your smoothies healthy are – use one cup fruit per smoothie; add good fats in the form of nuts, chia seeds, flaxseeds, or avocados; add a handful of greens like – spinach, kale etc to boost the fiber intake.
Protein supplements are the best addition to your fitness routine. They are great not just for athletes and bodybuilders, but anyone why is into gymming and wants to build muscles and strength.
Here are 7 delicious and healthy smoothie recipes with protein powder.
Table of Contents
Chocolate Banana Peanut-Butter Protein Shake
All the good ingredients to make a smoothie, but this one is with a healthy twist of chocolate protein powder. So less sugar, less calories, and more goodness.
Ingredients
- 1 cup milk (you can take any milk – cow milk or non-dairy milk)
- 4-6 ice cubes
- 1 ripe banana
- 2 scoops Nutrabay chocolate whey protein powder
- 1 tbsp honey
- 1 tsp unsweetened cocoa powder
- 2 tbsp peanut butter (chunky or creamy as you like)
Method
- Blend milk, ice cubes, banana, whey protein powder, cocoa powder, peanut butter, and honey in a blender.
- Pour in a glass and serve chilled.
Very Berry Protein Shake
The mix of berries is great for your body as they are a rich source of antioxidants. Have this smoothie in breakfast and keep energized for the entire day. It provides ample protein and carbohydrates to keep you going!
Ingredients
- 350 ml water
- 1 cup spinach
- 2 cups frozen mixed berries
- ½ cup low fat yogurt (plain or any flavor you like)
- 1 tbsp walnuts
- 1 tbsp flax seeds
- 2 scoops vanilla whey protein powder
Method
- Mix all the ingredients in a blender until you get a smooth consistency.
- Garnish with chopped walnuts and enjoy.
Apple and Oats Protein Shake
‘An apple a day, keeps the doctor away’ This is true because apples are rich in vitamins and minerals. They are also packed with antioxidants that prevent the oxidative damage of your body. The combination of apple and cinnamon make the perfect dessert, but this smoothie is a healthy version minus the guilt.
Ingredients
- 350 ml water
- 2 scoops vanilla whey protein powder
- 1 apple (core removed)
- ¼ cup rolled oats
- 1 cup spinach
- 2 tbsp chopped almonds
- Pinch of cinnamon
Method
- Mix all the ingredients in a blender until you get smoothie-like
- Garnish with a pinch of cinnamon powder and chopped almonds and enjoy this delicious and healthy smoothie.
Strawberry Banana Protein Smoothie
The two most loved flavors – strawberry and banana! The amalgamation of these two is heavenly. You can add a handful of nuts or seeds to your smoothie to give it that crunch and for the added fiber content. Flaxseeds, chia seeds, pumpkin seeds, or almonds – the choices are many.
Ingredients
- 350 milk or low fat yogurt
- 2 scoops strawberry protein supplement
- 1 cup spinach
- 1 cup frozen strawberries
- 1 ripe banana
- 2 tbsp ground flaxseeds
Method
- Put all the ingredients in the blender jar and make a smooth paste.
- Garnish with berries and enjoy…
Vanilla Pumpkin Pie Shake
Autumn is the season for pumpkin pie. But if you want to enjoy the taste without extra sugar and calories, then this protein shake is the perfect choice for you.
Ingredients
- 350 ml water or low-fat yogurt
- 2 scoops vanilla whey protein powder
- 1 tbsp walnuts
- 1 tbsp ground flaxseeds
- ¾ cup pureed pumpkin
- Pinch of cinnamon powder
- ½ cup rolled oats
Method
- Blend all the ingredients together until you get a smooth lump free mixture.
- Pour it into a glass, sprinkle cinnamon powder and relish the goodness!
Tropical punch protein smoothie
Enjoy the delectable taste of pina-colada but with the added benefits of whey protein. This amazing tropical smoothie is great for a hot summer day when you want a cooler as refreshment but no extra calories of sugar.
Ingredients
- 400 ml low fat yogurt
- ½ banana
- 2 scoops Nutrabay vanilla whey protein
- 1 cup pineapple
- 1 cup spinach
- 2 tbsp ground flaxseeds
- 2 tbsp unsweetened coconut flakes
Method
- Put all the ingredients in the blender and mix well until you get a smoothie like consistency.
- Transfer it into a glass, garnish with coconut flakes and sip on the yumminess.
Superfoods protein shake
Superfoods are a great addition to your daily diet. The nutrients that you get from deep colored fruits and vegetables enhance your athletic performance, help with muscle recovery, and boost immunity.
Ingredients
- 250 ml water
- ½ cup frozen cherries
- ½ cup frozen strawberries
- ½ cup blueberries
- ½ ripe banana
- 1 scoop chocolate whey protein powder
- 1 tbsp ground flaxseeds
Method
- Blend all the ingredients together. Pour in a glass and enjoy this superfood
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