Nothing is impossible and that includes getting and staying in shape at 50 and beyond. However, it will require consistent movement and some knowledge so that you can get the best out of your new lifestyle. Cardio for women over 50 is one of the best ways to do this.
At this age, every woman starts getting a bit more conscious of their lifestyle; this includes your diet and fitness levels. As our bodies change, we want to make decisive changes that will help us stay as healthy as possible. What better way to do this than working out?
Table of Contents
Question; What Is The First Thing You Think When You Hear The Word ‘Cardio’?
Most women in their 50s probably will say they imagine being in sweatpants, red shot face, a lot of huffing and puffing and wanting to give in. However, cardio training does not have to be intense; in fact, it can include anything from brisk walking, running a marathon or crossfit, if you’re able to go the intensive workout route.
The primary goal of cardio for women over 50 is adding more movement in your workouts and increasing your heart rate. Whether you like it or not, getting fit and healthy will demand you to MOVE! Whatever cardio workout plan you go with, remember that for the best results, you need to exercise at least 2 to 3 times a week depending on your fitness level.
Here Are The 6 Top Benefits Of Cardio Exercises For Women Over 50
- Strengthening muscles
- Improves bone density
- Improves sleep patterns
- Reduces stress and anxiety
- Sustains heart and lungs
- Increases metabolism resulting in fat loss
Best Cardio For Over 50s
-
Running
Did you know that running reduces hot flashes, improves sleep and cardio functions? Additionally, regular running helps alleviate pains and any discomfort related to arthritic joints. It has also been found that it can help with cognition and issues with depression.
-
Brisk Walking
You can never go wrong with brisk walking. As a cardio exercise for women over 50, it can help you increase your heart rate and keep it strong. Brisk walking a few times a week can also reduce chances of heart diseases, high blood pressure issues and strokes.
Some of the advantages of adding brisk walking to cardio exercises include:
- Keeping a healthy weight
- Prevent and manage conditions like type 2 diabetes
- Helps strengthen bones and muscles
- Uplifts your mood
- Gives you a hang on your balance and coordination
Let’s continue…
-
Weight Training
When you have a set strength training plan like multidimensional treatment that works on various ailments, you’re on a great health path. Lifting weights, as part of your cardio for women over 50 works on preserving bone density and helps women over 50 maintain muscle mass which leads to a great metabolism. If you want to work on your sexual health and energy, weight lifting can also help with the production of testosterone to help you keep going.
-
Swimming
Not only is swimming a fun way to exercise for all ages, it’s also a form of a social outlet and can help you meet new acquaintances who might be on the same journey as you. Going for a swim in your 50 is also beneficial as it is a gentle and effective way of achieving your fitness goals and is safe for your age and for all states of health.
-
Cycling
Here’s another fun cardio workout you should definitely try out, especially for women with aging bodies! Cardiovascular systems take great benefit from cycling as in also increasing the health of your heart. As a low-impact sport, cycling reduces strain on your joints and can slow down aging.
Inspiring Body Weight Exercises To Burn Those Calories
Protein, Protein, and More Protein
Women in the 50s aren’t taking advantage of all the goodness that protein has to maintain muscle mass. Protein is known as a major building block for our bodies. What’s great about it is that it can be replenished daily. Start adding meat, fish and eggs along with vegetables, fruits and nuts while in your cardio workouts.
We believe that with regular cardio for women over 50 and a balanced diet is all you need to stay in shape and healthy.
At Fabulous 50s, we’re all about women and we will ensure that you get the best results with the services we provide. If you’re a woman in your 50s, check out our blogs and videos on cardio workouts you can start doing, today! Get in touch with us today!
