Expert Shares Tips to Help You Deal with Back Pain
Aches and pains often hit the hardest during the sixties. However, this does not mean that people should just accept the fact that they can no longer live life as full as they would when they were younger when they become pensioners. Many experts believe that 60 is actually the new 40.
The key to enjoying a full and happy life regardless of your age is to maintain a healthy body. People can proactive make positive changes to their lives, large or small- with the end goal of boosting their energy levels as well as increase their overall feeling of well-being without having to deal with unnecessary issues pertaining to mobility. Below are some tips shared by back pain expert Robert van Schalkwyk.
People who have managed to stay active and have maintained quite a varied and healthy diet will find that they will still be able to get the most out of life despite being in their senior years. In fact, most of them may even feel considerably healthier than how they did some years back.
One of the things that people need to be aware of when they reach these years though is osteoarthritis. This is a condition associated with ageing where cartilage starts to disappear around the joints. This is especially true around the knee and the hip areas. People affected by this condition often experience pains, aches, and even loss of mobility.
There are instances when the condition can actually be avoided. However, as is in most cases, the condition is quite genetic. Despite this though, the condition is manageable. With the right treatment, proper nutrition, an appropriate lifestyle, and the right supplements, getting a good quality of life is still very much possible.
Another natural part of the ageing process is osteoporosis and bone density loss. To some people though, this may be a process that seems to process considerably faster than what was normal. In this case, it has to be treated accordingly since the condition is known for increasing one’s risks of experiencing fractures.
In addition, people are going to experience loss of muscle mass as they grow older. This can have an impact on one’s general health since it significantly reduces one’s mobility and strength. This is something that can start in the late 30s and 40s and it tends to accelerate the moment one reaches the 60s.
If you have never really been physically active before, it is not yet the end of the world for you. You can incorporate resistance training into your regular routine this involves contracting your muscles as hard as you can through such methods as weight-lifting and it is often ideal to combat muscle loss that is related to ageing. Doing this at least 30 minutes a week and then gradually increasing the frequency to around five times every week can do wonders for you.
When you improve your physical well-being, you do the same to your mental resilience too. This is why when you do regular exercise, you do not just stay healthier and fitter, but you are able to stay quick and alert as well, making you in a much better position towards managing accidents or illnesses. Balance is the key. Learn more tips on how to prevent back pain in your senior years by reading about Robert van Schalkwyk online here.