Keeping the current COVID-19 situation in mind, having a strong immunity is a must in order to fight off the virus and its spread.This article will talk about some of the key aspects that will help you boost your immune system. We all need to be thoroughly prepared to battle deadly viruses and infections during a pandemic. A proper routine, light workout, good diet, enough sleep and proper hydration
Let’s have a look at some of the things you need to follow religiously for improved immunity, stamina & overall well-being :
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Table of Contents
Eat Whole Plant Foods
It is extremely important for you to eat whole plant food items like vegetables, fruits, pulses, legumes that are rich in nutrients required for overall nourishment of the body. The antioxidants in these foods help prevent inflammation and fight off free radical damage to the body which helps in better immunity of the body.
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Eat Healthy Fats
Healthy fats like desi ghee, olive oil, salmon oil provide healthy fat to the body. It helps boost your body immune system that decreases inflammation.Healthy fats naturally combat many health issues which can be extremely injurious to the body. A balanced diet with protein, healthy carbs and fat, fibre and essential nutrients is essential for a good immune system.
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Limit Your Sugar Intake
Avoid consuming the 3 Whites i.e Sugar, Maida & Salt. It is essential for you to limit your overall intake of these three components.Added sugars and carbs may contribute in getting overweight. Obesity can increase your chances of getting sick frequently and therefore one needs to keep a good check on the overall intake of calories in a day for good health and well-being.
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Light Workout Exercises
One needs to be physically active, fit and healthy in order to be mentally and emotionally happy. Workout a little as per your schedule. However a morning workout is always preferred by fitness enthusiasts all across the globe. You can practice yoga in the morning, go for a walk or a little jog and ensure you are physically active.
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Stay Hydrated
Drink plenty of water and keep yourself well hydrated. Dehydration is a primary cause of many health issues. Most importantly, digestive. For a healthy immune system, one needs to have good body metabolism. Keep a full bottle of water handy – Water helps flush out toxins from your body and cleanses the digestive system.
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Take Vitamin C Tablets
Include vitamin C tablets loaded with antioxidants and essential nutrients help boost your immunity levels. Consult a nutritionist or doctor for the best vitamin c tablet price, dosage, prescription and more.
Thus, you can make several lifestyle and dietary changes in your daily life in order to amplify your immunity and increase your body’s resistance to fight off infections. We hope this article will help you elevate your immunity levels and fight off infections in a healthy way. Whether you are a fitness enthusiast or not, you need to keep your immunity levels intact for overall well-being and good health.
