You’ve heard that happiness is the key to a long and healthy life. Science proves that being happy could help prevent chronic illness, improve relationships with others, and even increase your lifespan. In this article, you will learn the importance of being happy.
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Happiness is Contagious:
Happy people are the best kind of people. Not only do they bring joy to their friends and family, but it turns out that being around happy people makes you happier too. Like a cold or the flu, you can also catch happiness from other people! Therefore, knowing how to be happy is essential to improve the world.
If you want this contagiousness benefit you, there are some things you can do:
- Be a happy person yourself
- Spread your happiness by doing nice things for others (and letting them know how much their kindness means to you!)
- Let other people spread their happiness on you!
Happy People Live Longer:
Happy people are more likely to take care of themselves. Being happy is a good indicator that you’re making good choices in life, and those good choices lead to better physical and mental health.
Happy people are more likely to be physically active. It makes sense that when you feel good about yourself, you want to get out and live life! If a person is having fun, they’re more likely to do something active like playing sports or dancing around the living room. This also leads them towards happier times where they can share their experiences with others who are equally as active/athletic, creating even more happiness for everyone involved!
It is Inversely Related to Depression:
Of course, happiness is not the only factor that affects depression; there are many other factors at play. However, according to a study by the National Academy of Sciences Research Council (NASRC), happiness is inversely related to depression: happier people are less likely to suffer from mental illness or be suicidal.
In addition, people with higher levels of life satisfaction tend to be physically healthier and more productive than their counterparts with lower levels of life satisfaction.
Happy People Have Better Relationships:
You’ve probably heard that happy people are more likely to be in relationships. And you’re right! Studies have shown that the happier you are, the more likely you will be in a fulfilling relationship. But that’s not all: happy people are more likely to be in happy marriages and raise happy families.
Happiness is like an invisible force field. It protects you from negative influences, making you less vulnerable to depression or anxiety when something terrible happens. Happy people tend not to view adverse events as personal failures; instead, they see them as opportunities for growth and improvement. This makes them better able to cope with difficult situations than less-happy folks can do so much easier.
How to Be Happy?
You do not require anything special to know how to be happy. Just start by making some of these changes in your daily life, and you will see improvements in your mood-
- Reduce your time on social media
- Get more sleep
- Reframe the negative
- Simplify and declutter
Life is too short to be unhappy. Don’t waste it on the little things. In the end, it’s how you feel about yourself that counts most of all—not what others think of you.