Here’s a fact: Even the calm and collected people you know are struggling with the pressures of daily life. We live in an age filled with stress and anxiety, and the global pandemic has worsened the feeling of loneliness and isolation. Social issues plague our world from the health crisis, unemployment, financial instability, and racial injustices.
In a world that has been giving us challenges and hard times, there will be moments when life can turn you into a ball of nerves. Well, you are not alone. In this culture where everyone is keeping up with everyday life, getting through each day can be overwhelming. In fact, in a study by the Anxiety and Depression Association of America, 40 million U.S. adults suffer from an anxiety disorder.
Between all the hustle and bustle of everyday life, stressors are always in every corner. But we are only human. We need to find time to prioritize our health and relax before stress and anxiety negatively affect our bodies. To help you start your stress-free journey, here are affordable products to help you cope up.
Essential Oil Diffuser
Several studies reveal that aromatherapy can be a treatment for reducing stress and anxiety. In fact, many people swear by the wonders of aromatherapy by bringing a better sense of well-being and calmness. You can use essential oils in plenty of ways, such as massage oils and perfumes. You can also try it in different calming scents, from lavender, chamomile, peppermint, eucalyptus, and more.
Another great alternative for essential oils is CBD products. They are a popular natural remedy to ease common health issues, such as depression, anxiety, and heart disease. For chronic pain, CBD oils also provide symptom relief and reduced pain response.
But if you want to give your room a spa-like ambiance, you can get an essential oil diffuser to release the essential oil in the air, whether in the bedroom or living room. Aside from releasing essential oils, some diffusers come with light therapy features. A great option is a diffuser that you can control using a smartphone or voice command.
Acupressure is a popular form of traditional Chinese medicine that works by inserting thin needles into the body to stimulate pressure points. This practice offers plenty of health benefits, such as reducing stress and relieving pain.
If getting acupressure is not an accessible option, you can always turn to acupressure mats. While there is conflicting evidence about its effects on reducing stress and anxiety, many people report its effectiveness. An acupressure mat functions similarly to acupuncture because it comes with little spikes that stimulate pressure points in the shoulders, neck, and back. Once you use it, you will find it effective in reducing lower back and chronic neck pain.
This stress-relieving product is a cheaper solution if you cannot afford acupuncture therapy or are not comfortable having real needles inserted into your body. There are plenty of acupressure mats you can find online. Some of them come in convenient designs that allow you to lay on a couch, bed, or chair. A great tip is to find one that comes with a pillow to help reduce tension or neck pain.
Believe it or not, coloring books are not just for children. In fact, studies show that coloring helps in reducing stress and anxiety among adults. Coloring has a direct association with mindfulness that allows you to stay present. The practice allows you to find balance and center, which can be useful if you want to block out unnecessary distractions.
Another significant benefit of coloring is it encourages you to get in touch with your creative side. It is also inexpensive and a great time killer, especially if you want extra downtime for some DIY endeavors, such as artworks and crafty projects.
Coloring makes a great creative hobby since it doesn’t require any special skill or talent. In fact, you may find it easy, unlike other creative projects that require a specific skill set, such as sewing, baking, and knitting. Ideally, you need a stress-relieving hobby that is not intimidating to learn and doesn’t require too much time to practice.
You can find adult coloring books in bookstores and online websites. Each coloring book comes with stress-relieving designs and intricate forms, such as flowers, mandalas, animals, paisley patterns, and more. But if you prefer using big pens and markers, look for coloring books with bigger coloring lines.
As we live in a fast-paced world, it is not surprising that many people suffer from stress and anxiety. Taking time to recharge and relax goes a long way in bringing calmness to your daily routine. While there are many techniques to provide stress relief, the products above are effective tools to get you started in achieving good health and well-being.