Personalized Vitamins as a Source of Energy Boost

There is a general sense of lethargy in the Winter months, and this year, it has been exacerbated by the stay-at-home orders and other restrictions related to the COVID-19 pandemic.  People are stuck in their homes, spending way too much time on devices for work, school, and general entertainment, and not getting enough outdoor exercise,…

Personalize Your Prenatal Vitamin for Better Nutrition

Pregnant and postpartum women are not all the same– they eat differently, have different lifestyle and other health concerns.  Therefore, they have different vitamin needs in terms of both actual vitamins and doses of the right vitamins.  Unfortunately, the mass market does not recognize these differences with a slew of brands offering a singular prenatal…