How to Lose Weight Through Boxing Exercises?

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Most of us are insecure about being fat and looking lousy. Losing weight is considered an achievement for most of us in this modern era. The monotonous in our lifestyle and being stuck in the same routine has made our lives much boring and still. Such a lifestyle has eventually started to add a few more pounds to us.

The other thing that has made the most of an impact on our body and mind is the lack of motivation to go to the gym or any fitness center for a proper workout.

Boxing Techniques

Boxing also is known as “The art of eight limbs”, is a form of martial arts that is quite different from any standard martial arts form. The idea of using eight limbs using the posture techniques and the power that involves knee, elbow, foot thrusts, and kicks making the whole body as a weapon against the opponent.

The best thing to notice about Boxing is that every individual develops their striking and defensive style once they start moving forward after learning the basics of the game.  While this game’s popularity wasn’t able to match the availability of this game. Not many people were able to learn this game because people weren’t able to go to Thailand to learn this striking art form. But over time, more instructors are available now in every state to learn this game. Due to the long history of this game about 400 years ago, during the era of King Narai where people were trained for combat to be a part of the elite army. The training of the game involved so many gestures and tough conditions that even after 400 years the popularity of this game stands tall. Boxing is now the national sport of Thailand.

We tried to understand the in-depth philosophy of the game and realized how much dedication is involved to have complete knowledge of this game to strengthen body and soul at the same time. One of the techniques in this game involves where the fighters learn not to blink their eyes when struck on their face.  To learn this technique the fight would go in the water stream and order others to slap water on their face. There are many other similar techniques like that which make the sport stand at a different level.

Boxing Exercises

Benefits of Boxing

One thing to always keep in mind is that to always focus on boxing rather than focusing on losing weight. Once you start focusing on the stamina and the right techniques. This can be identified as the main difference between the two because Boxing is meant to hit the opponent with extreme force to make a hole. In the Boxing technique, the fighter applies the force like slicing with a knife anything that it hits with shins, legs, arms, and fist. There is more to learn about the art of striking and martial arts that fascinates individuals to learn more about such sports. You can learn more about the art of striking and about their costumes by just starting with one form of the game.

Boxing uses a complete power package that will hit the opponent in a way to involve every kind of hands and legs to hit the opponent. Karate doesn’t involve attacking the face which makes the karate punch lower than the normal punch. Contrary to that Boxing allows them to head kick the opponent.

One of the major benefits of boxing includes strengthening the reflexes of the body and brain. It focuses on building stamina and strength through practicing every day. One should always focus on stamina because the stamina will always increase as your body leans down fat which is the ultimate goal.