Dental diseases have been very common in developed countries, and people in these places are more exposed to tooth decays compared to those living in developing countries. If you’re living in any of these countries, you should be aware of the ways to prevent tooth decay, so that you can keep your teeth for long.
Here are some good ways to prevent tooth decay symptoms, as recommended by Kennedy Square Dental.Get in touch with us to prevent tooth decay.
- Oral hygiene
As dental caries is a consistent threat to your mouth, you need to be consistent with your effort as well. Personal hygiene care is very important.
You need to consistently brush and floss your teeth. This is the reason why dental clinics in Brampton recommend using toothpaste three times a day after every meal.
The purpose of oral hygiene
If you take care of your mouth and keep it clean and healthy, you will actually prevent the agents of disease in your mouth. One of the primary focus of flossing and brushing is to remove dental bio film or plaque.
Plaque is the main source of bacteria. If the amount increases in your mouth, the teeth will become vulnerable to tooth decay issues. But if you repeatedly clean gums from your teeth, your teeth will be active and their minerals remain protected in acidic environment.
- Dietary modification
Another very important and common cause of tooth decay is the slowness of salivary flow in your mouth. If you regularly take junk foods, have tobacco, alcohol, fizzy drinks, chocolate or other manmade products, it’s obvious that the rate of production of salvia will be affected by it, and the flow rate of salvia will be slow.
There is a strong connection of salvia to the tooth decay as it is the only natural remedy against de-mineralization of teeth. Salvia is responsible to dissolve minerals that decompose under acidic environment, and place them back on teeth.
On the other hand, junk foods and high acidic foods cause tooth decay. Food with high amount of sugar also cause tooth decays because the bacteria in your mouth are responsible to convert that sugar into acids.
- Other Measures
- Dental Sealant:
You can use dental sealants to protect your teeth from tooth decay. You can go to any dentist clinic in Brampton and install dental sealants. They are very helpful for children who have dental issues.
A dental sealant is actually a plastic-like material coating that is applied to the chewing surface of your teeth. It helps prevent food from trapping inside fissures. In this way, you can prevent plaque bacteria to cause damages to your teeth.
If you place sealant, you need to replace it regularly because they wear out after certain period.
- Calcium:
Calcium is also very important source of protection against dental caries. It is found in milk, fish and green vegetable.
- Fluoride:
Fluoride is also very effective element that helps against tooth decay. It helps bind hydroxyapatite crystals in enamel. This is the reason why Brampton dentists recommend using fluoride toothpaste for cleaning teeth.
